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The total weight of all your gear may exceed 50 to 60 kg.

Since overseas cycling courses may take you for many days through uninhabited areas such as wilderness or desert regions, you sometimes have to carry all of your basic necessities along on your bicycle. It is hard to imagine just how heavy such a load can be, and you need familiarize yourself with special techniques even to able to ride in a straight line under these conditions. Here are some suggestions for making your overseas bike trip a success:
  • Your bicycle's frame design should emphasize durability over light-weight structure.
  • Select a highly rigid frame.
  • Get a soft gel saddle.
  • Use mountain bike-style brakes for powerful braking force.
  • Obtain toe clips and toe straps.
  • Ride in lower gears.
  • Use cushioned hand grips to ease unanticipated loads.
  • Select luminescent reflectors.
  • Install mudguards that will protect you even in heavy rain.
  • Select mountain bike tires with sturdy sidewalls.
  • A sturdy frame and carrier are the absolute minimum requirements for cycling overseas.
    Overseas cycling trips during which you might ride around 2,000 km a month and 20,000 km or more a year require special high-strength bicycles with superior durability that can reduce problems to the absolute minimum, even under the worst riding conditions. The following list shows what cycling equipment you should bring along.
  • Spare Tires
  • Metal rear carrier
  • Metal front carrier
  • Large plastic jug
  • Inflator
  • Front bag
    Stores items you frequently need access to such as personal effects, valuables, and delicate instruments including cameras.
  • Large front bag
  • Rear bag or side bags
    Pack heavier items at the bottom and distribute clothing and provisions equally above them.
  • Bottle for gas burner fuel
  • Large sack
    Carries a tent, sleeping bag, and tent mat
  • Small sack
    Carries toiletries and daily necessities
  • Dynamo-type headlight
  • Right and left front side bags
    To lighten the load on the front, mainly store the lighter camping gear such as eating utensil sets in these bags, making sure to stabilize the weight by concentrating it towards the bottom.
  • Essential Gear for Cycling Overseas
    Personal Items
    Camping Gear
    Toiletries
    Change of clothes (outerwear, underwear, long pants, and socks)
    Towel
    Windbreaker
    Raingear
    Maps
    Portable toolkit
    Chain oil
    Flat tire repair kit
    Camera
    First-aid kit
    Simple provisions that supply energy
    Helmet
    Gloves (fingerless in summer)
    Simple tent
    Tent mat
    Portable gas burner
    Set of eating utensils

    On flat terrain, expect to ride between 1,500 to 2,000 km a month.
    The ratio of paved roads to unpaved roads varies depending on your course and targeted destination. You will also face a wide variety of riding conditions. You should therefore set a standard measure of how far to travel each day and month.
    Taking It Easy Best Season Bicycle Theft
    If you get obsessed with pursuing your trip exactly as scheduled, you may find yourself involved in an accident due to overexertion. It is important to adjust your plans according to your physical condition, your energy, and mother nature.
    Check the temperature, average rainfall, and dates of the dry season and rainy season for the period in which you expect to be in each country before setting your course. For each country you plan on visiting, select the season with the most favorable riding conditions.
    Bicycle theft is an unusually common fate met by those traveling around the world. The level of crime varies around the world, and there are plenty of cases where bicycles are stolen in a violent manner. Simply locking your bicycle is not enough. The best defense is to never let it out of your sight.
    Rest Days Budget Lodgings
    The impact of mental fatigue coming from long-term uneasiness and continuous riding is much more serious than you think. You should take additional days of rest beyond what you have scheduled whenever you feel tired. Do not force your schedule when the weather is bad or you are not feeling good. The courage to stop and rest is also an important part of cycling. Since enforcing too strict a budget can lead to accidents and other problems, you should estimate your daily budget a little higher than what you think it will be and allow a little more room in your schedule. In countries with a low crime rate, camping in the wilderness or at camp grounds is the normal practice. Like Japan, many other countries have reasonably priced youth hostels, and using these alternately with camping can help reduce the fatigue you experience on the road.
    Overseas Travelers' Insurance Regional Diseases Visas
    An essential part of any trip around the world is obtaining travelers' insurance that will provide protection against any potential problems, from traffic accidents, to illnesses.
    Get the advice of a specialist beforehand. You must be vaccinated and take preventive medicines against diseases such as cholera, malaria, dysentery, tetanus, and yellow fever. Some countries even offer free medicine against such diseases.
    You can obtain visas by applying with your passport, but some countries also require you to submit proof of vaccinations. There are some countries that issue visas at little cost in one day, but it normally takes about one week.

    Essential Gear for Cycling Overseas
    Sleeping Bag for Extremely Cold Weather
    Gas Burner and Cooking Utensils
    Medicine
    You must have a 100% down sleeping bag for extremely cold weather that is suited to extreme temperatures in the range of -10¡C to -45¡C.
    Camping is an essential part of any trip around the world. The absolute minimum requirements for fixing your own meals is a highly reliable gas burner compatible with the various fuels available around the world and a set of compact cooking utensils.
    You can treat a variety of sudden emergencies as long as you have medicine for hemorrhoids, stomatitis, headaches, diarrhea, an antifebrile, ointment for external wounds, and antibiotics.
    Radio
    Guidebooks
    Spare Inner Tubes and Tires
    When cycling long distances across national borders, it is absolutely necessary to keep abreast of ever-changing world events to protect yourself from potential danger. In particular, you can receive NHK Japan's shortwave broadcasts from anywhere in the world. In addition, the BBC broadcasts news on each country's political situation in detail.
    In recent years, we have seen the publishing of many books reporting information in detail on various cities. While such books are handy, they should really only be used as references. You must use your own eyes and ears to judge and interpret the actual situation around you. Another useful tip is to get guidebooks written in English that you can find in many countries you visit.
    Bring along at least two spare inner tubes and tires. The accepted method is to replace the punctured inner tube first, and then repair it later on after you have stopped for the day.
    Broken Spokes

    Broken spokes are a common occurrence during trips around the world while carrying around 100 kg. You should bring along at least twenty replacement spokes. Emergency measures for dealing with broken spokes are an essential technique for cycling.



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